Bipolar Test by Inquiry Health LLC offers a structured self-assessment tool designed to help individuals understand potential symptoms related to bipolar disorder. The app's core purpose is to provide an accessible, preliminary screening based on established clinical questionnaires, allowing users to track mood patterns, energy levels, and behavioral changes over time. It serves as a digital first step for those who may be experiencing significant mood swings, from periods of elevated energy and impulsivity to episodes of deep depression, and are seeking clarity before consulting a healthcare professional.

From my experience, the app functions well as an organized mood journal and symptom tracker. The questionnaires are clear and reflect common diagnostic criteria, making the self-assessment process feel systematic rather than random. I found it particularly useful for identifying subtle patterns in my daily energy and motivation that I had previously overlooked. While it doesn't replace a clinical diagnosis, it helped me articulate my experiences more concretely, which was valuable when I later discussed my concerns with a therapist. The additional features for logging daily notes and viewing historical data added significant value, transforming scattered observations into a coherent timeline.

I would recommend this app primarily to individuals who have noticed unexplained, cyclical shifts in their mood, sleep, and activity levels and are looking for a structured way to document these changes. It is most useful for those in the early stages of seeking understanding about their mental health, providing a private space to gather personal data that can inform a more productive conversation with a doctor or mental health specialist.

• 📋 Structured Self-Assessment: The app provides validated screening questionnaires that guide users through evaluating symptoms of mania, hypomania, and depression in a clear, step-by-step manner.
• 📈 Mood & Symptom Tracking: Users can log daily moods, energy levels, sleep patterns, and other relevant behaviors, creating a visual history to identify potential cycles and triggers over time.
• 📓 Personal Journal: A built-in note-taking feature allows for detailed entries about daily experiences, thoughts, and events, adding qualitative context to the quantitative tracking data.
• 📊 History & Progress Reports: The app compiles logged data into timelines and summaries, making it easier to review patterns and prepare information to share with a healthcare provider.

• ✅ Provides a private, low-stakes environment for initial self-reflection on sensitive mental health symptoms.
• ✅ Uses clinically-informed questionnaires, lending more credibility to the screening process than a generic quiz.
• ✅ The tracking and history features are well-designed, helping to connect disparate daily experiences into a bigger picture.
• ✅ Empowers users with organized data, potentially making professional consultations more efficient and focused.

• ⚠️ The interface and presentation feel somewhat clinical and basic, which might not be engaging for all users.
• ⚠️ It explicitly cannot provide a diagnosis, which may lead to frustration or anxiety for users seeking immediate answers.
• ⚠️ Lacks advanced features like customizable reminders, data export options, or integration with other health apps.
• ⚠️ The educational content about bipolar disorder is minimal; it's primarily a tracking and assessment tool without much guidance on next steps.